• Hot 26/2

    A 26/2 yoga class follows the traditional Bikram yoga sequence, consisting of 26 postures and 2 breathing exercises practiced in a hot room.

    This structured sequence is designed to systematically work every part of the body—improving strength, flexibility, balance, and mental focus.

    Each class lasts 60 minutes, with each posture performed twice, holding them for a set duration. The heat helps increase circulation, detoxification, and muscle elasticity, making it easier to stretch deeply and reduce the risk of injury.

    This practice is accessible to all levels, with a focus on discipline, endurance, and breath control. It’s excellent for building resilience, improving posture, and enhancing overall well-being.

    • Other Classes:

    Relieve stress in a welcoming environment

    Get started with 2 Weeks of unlimited yoga for just $39

    Get Started TodayView schedule

    ​​Gilbert’s favorite Yoga Spot