• Heated HIIT

    90+°
    No Humidity

    A heated HIIT class combines the power of high-intensity interval training (HIIT) with the flexibility, balance and mindfulness of yoga all in a heated room.

    What to Expect:

    • Warm-Up: The class begins with gentle stretches to prepare the body for movement and acclimate to the heat.
    • HIIT Intervals: Short bursts of high-energy movements that alternate with brief recovery periods. These exercises build strength, endurance and cardiovascular fitness.
    • Ending: The class ends with gentle stretches and savasana.
    Three people in a yoga studio perform a balancing exercise on mats with one leg lifted, holding dumbbells in each hand.

    • Other Classes:

    Relieve stress in a welcoming environment

    Get started with 2 Weeks of unlimited yoga for just $39

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    ​​Gilbert’s favorite Yoga Spot