Cold Plunge & Sauna

Recover faster, reduce stress, and support your overall wellness with our infrared sauna and cold plunge.
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Recover. Recharge. Reset.

Our full-spectrum infrared sauna and cold plunge offer powerful ways to recover, recharge, and support your overall well-being.

Infrared Sauna

Enjoy full-spectrum infrared therapy designed to detox, relax, and recharge. With guided wellness programs and customizable settings, the sauna promotes better sleep, pain relief, circulation, and skin health.

Cold Plunge

Just a few minutes in cold water can boost circulation, reduce inflammation, sharpen focus, and lift your mood. It’s a simple, powerful way to build resilience and recover faster.

Drop-in options are available for both—individually or together—so you can reset your body and mind on your terms.

A woman relaxes in a ReGen bath next to a wooden sauna in a wellness clinic room with modern decor.

​​Gilbert’s favorite Yoga Spot