Cold Plunge & Sauna

Recover faster, reduce stress, and support your overall wellness with our infrared sauna and cold plunge.

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Recover. Recharge. Reset.

Our full-spectrum infrared sauna and cold plunge offer powerful ways to recover, recharge, and support your overall well-being.

Infrared Sauna

Enjoy full-spectrum infrared therapy designed to detox, relax, and recharge. With guided wellness programs and customizable settings, the sauna promotes better sleep, pain relief, circulation, and skin health.

Cold Plunge

Just a few minutes in cold water can boost circulation, reduce inflammation, sharpen focus, and lift your mood. It’s a simple, powerful way to build resilience and recover faster.

Drop-in options are available for both—individually or together—so you can reset your body and mind on your terms.

A woman relaxes in a ReGen bath next to a wooden sauna in a wellness clinic room with modern decor.

Gilbert’s favorite Yoga Spot

on Google
based on 600+ reviews

on Yelp
based on 80+ reviews

A studio where I can finally explore my practice without feeling judged or inexperienced.
“I’ve gone to quite a few yoga studios over the years but none have made me feel more at home than YogaSpot! . . . Thank you for giving me a studio where I can finally explore my practice without feeling judged or inexperienced. So glad I found this place!!!”
Siobhan L.
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Challenged every time I step into the studio.
“This yoga studio is the most challenging exercise of my week. I always think it would get easier since I have been going for a while. That's not the case! I get challenged every time I step into the studio. I have taken classes from different instructors, and they have all been wonderful.”
Maria A.
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The best hot yoga studio in the valley.
“This is by far the best hot yoga studio in the valley. It is not particularly close to my home, yet I have regularly attended their 80 min set sequence classes for over 11 years. The teachers are all wonderful and extremely knowledgeable and they have great class options.”
Ashley W.
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Cold Plunge & Sauna

Recover. Recharge. Reset.

Infrared Sauna

Cold Plunge

​​Gilbert’s favorite Yoga Spot

Gilbert’s favorite Yoga Spot