• Heated Vin to Yin

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    Vin to Yin is a hybrid yoga practice honoring the balance between effort and ease, movement and stillness, yang and yin.

    The active phase is followed by a slower, more passive Yin Yoga segment. Poses are held for longer durations to target the connective tissues, releasing any tension held in the muscles, fascia, and energy body. Vin to Yin offers a balanced practice that invigorates and strengthens the body before transitioning into a restorative and meditative state.

    This class weaves together both strength and surrender to achieve yin and yang within the body and mind. Vinyasa to Yin is a balanced yoga class that combines the dynamic movement of Vinyasa flow with the deep, restorative stretches of Yin yoga.

    Class always ends with a calming savasana to integrate the practice and promote relaxation.

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    ​​Gilbert’s favorite Yoga Spot