• Hot Yoga Sequence

    100+°
    Added Humidity

    A 60 or 80 minute sequenced yoga class which follows a structured series of yoga poses with an emphasis on linking breath with movement, fostering mindfulness and concentration.

    The sequence aims to create a balanced and holistic practice within the class time. The elevated temperature helps to increase flexibility, detoxification through sweat and a deeper release of muscle tension. You will soon realize the stress releasing, mind-body connection that a consistent yoga practice will bring to your life. These classes are 80 minutes in length (Hot Yoga) and can be taken at your own pace. You will also see a condensed version of this class on the schedule that is 60 minutes (Hot Yoga 60).

    A group of people practice standing yoga poses in a mirrored studio, balancing on one leg with arms extended back, on individual mats.

    • Other Classes:

    Relieve stress in a welcoming environment

    Get started with 2 Weeks of unlimited yoga for just $39

    Get Started TodayView schedule

    ​​Gilbert’s favorite Yoga Spot