Heated Classes

What to Expect:

• Warm-Up: The class begins with gentle stretches to prepare the body for movement and acclimate to the heat.
• HIIT Intervals: Short bursts of high-energy movements that alternate with brief recovery periods. These exercises build strength, endurance and cardiovascular fitness.
• Ending: The class ends with gentle stretches and savasana.

Typically set to upbeat music, this class integrates hand weights, resistance exercises, and dynamic movements to build strength, endurance, and flexibility.

The warmth helps loosen muscles, enhance flexibility, and promote circulation, making it easier to move fluidly through poses.

Arm balances and inversions may be offered in class. Modifications will always be offered so the intensity meets the student’s needs. This class promotes both physical and mental relaxation during and after class.

The active phase is followed by a slower, more passive Yin Yoga segment. Poses are held for longer durations to target the connective tissues, releasing any tension held in the muscles, fascia, and energy body. Vin to Yin offers a balanced practice that invigorates and strengthens the body before transitioning into a restorative and meditative state.

This class weaves together both strength and surrender to achieve yin and yang within the body and mind. Vinyasa to Yin is a balanced yoga class that combines the dynamic movement of Vinyasa flow with the deep, restorative stretches of Yin yoga.

Class always ends with a calming savasana to integrate the practice and promote relaxation.

This class involves deliberate movements, deep core activation and a rigorous sweat-inducing session that boosts strength, tones muscles and eliminates toxins. Prepare to power through, move with intensity and emerge feeling more resilient and revitalized.