Hot Classes

Challenge your body and detox through intense heat and guided movement.

View class schedule

Find your flow

All classes are shaped for the beginner who needs some extra instruction to the advanced student who can work deeper into their practice. You will be able to work at your level with guided instruction from our qualified teachers.

  • Hot Yoga Sequence

    100+°
    Added Humidity

    A 60 or 80 minute sequenced yoga class which follows a structured series of yoga poses with an emphasis on linking breath with movement, fostering mindfulness and concentration.

    Read more

    The sequence aims to create a balanced and holistic practice within the class time. The elevated temperature helps to increase flexibility, detoxification through sweat and a deeper release of muscle tension. You will soon realize the stress releasing, mind-body connection that a consistent yoga practice will bring to your life. These classes are 80 minutes in length (Hot Yoga) and can be taken at your own pace. You will also see a condensed version of this class on the schedule that is 60 minutes (Hot Yoga 60).

    A group of people practice standing yoga poses in a mirrored studio, balancing on one leg with arms extended back, on individual mats.

  • Hot Vinyasa Flow

    98+°
    Added Humidity

    An all levels, energetic 60 minute class that uses a series of dynamic yoga poses sequenced together in a fluid manner, focusing on breath synchronization and continuous movement.

    Read more

    Arm balances and inversion may be offered in class. Modifications will always be offered so the intensity meets the student’s needs. The elevated temperature helps to increase flexibility, detoxification through sweat and a deeper release of muscle tension. This class promotes both physical and mental relaxation during and after class.

    A group of people in a yoga studio are practicing Warrior II pose on mats, facing a mirrored wall.

Yoga Classes and beyond...

Yoga Spot offers a variety of classes to meet you where you are.

From yoga to mat Pilates to high-energy HIIT, we have classes to help you build strength, flexibility, and balance.

Enjoy a range of Hot, Heated, and Non-Heated Yoga classes, from energizing flows to restorative practices. Looking for something different? Try Heated Sculpt or Heated HIIT for a cardio and strength boost.

For a slower pace, our Yin Yoga classes and mat Pilates help you stretch, restore, and recharge.

Every class is open to beginners and advanced students alike, with expert instructors guiding you to move safely and confidently toward a stronger, more balanced you.

View class schedule
A person sitting in a meditative pose on a yoga mat, with hands in prayer position. There are lit candles and a potted plant nearby, against a marble wall background.

​​Gilbert’s favorite Yoga Spot

Relieve stress in a welcoming environment

Get started with 2 Weeks of unlimited yoga for just $39

Get Started TodayView schedule