Non-Heated Classes

Focus on mindfulness and movement with classes designed to stretch, strengthen, and relax.

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Find your flow

All classes are shaped for the beginner who needs some extra instruction to the advanced student who can work deeper into their practice. You will be able to work at your level with guided instruction from our qualified teachers.

  • Yin Yoga

    Max 80°
    No Humidity

    A 60 minute Yin yoga class consists of a series of passive, long-held poses designed to target the deep connective tissues in the body.

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    Poses are usually held for 3 to 5 minutes allowing for a deep release of tension and an increase in flexibility. The emphasis is on relaxation and surrendering into each pose, using props like blankets or blocks to support your body while you slowly release. Breathing exercises and mindfulness techniques are often incorporated to enhance the meditative aspect of the practice, promoting a sense of calm and introspection. This is a perfect complement to a regular yoga practice or physical activity. Props are provided

    A group of people in a yoga studio lie on mats in a resting pose, eyes closed. The room has wooden floors and mirrored walls.

  • Yin with Sound Bowls

    Max 80°
    No Humidity

    A 60-minute Yin yoga class consists of a series of passive, long-held poses designed to target the deep connective tissues in the body.

    Read more

    Poses are usually held for 3 to 5 minutes allowing for a deep release of tension and an increase in flexibility. The emphasis is on relaxation and surrendering into each pose, using props like blankets or blocks to support your body while you slowly release. Breathing exercises and mindfulness techniques are often incorporated to enhance the meditative aspect of the practice, promoting a sense of calm and introspection. This is a perfect complement to a regular hot yoga practice or physical activity. Props are provided. The last 10-15 minutes will include Sound Bowls add a long savanna.

Yoga Classes and beyond...

Yoga Spot offers a variety of classes to meet you where you are.

From yoga to mat Pilates to high-energy HIIT, we have classes to help you build strength, flexibility, and balance.

Enjoy a range of Hot, Heated, and Non-Heated Yoga classes, from energizing flows to restorative practices. Looking for something different? Try Heated Sculpt or Heated HIIT for a cardio and strength boost.

For a slower pace, our Yin Yoga classes and mat Pilates help you stretch, restore, and recharge.

Every class is open to beginners and advanced students alike, with expert instructors guiding you to move safely and confidently toward a stronger, more balanced you.

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A person sitting in a meditative pose on a yoga mat, with hands in prayer position. There are lit candles and a potted plant nearby, against a marble wall background.

​​Gilbert’s favorite Yoga Spot

Relieve stress in a welcoming environment

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