Classes

The sequence aims to create a balanced and holistic practice within the class time. The elevated temperature helps to increase flexibility, detoxification through sweat and a deeper release of muscle tension. You will soon realize the stress releasing, mind-body connection that a consistent yoga practice will bring to your life. These classes are 80 minutes in length (Hot Yoga) and can be taken at your own pace. You will also see a condensed version of this class on the schedule that is 60 minutes (Hot Yoga 60).

Arm balances and inversion may be offered in class. Modifications will always be offered so the intensity meets the student’s needs. The elevated temperature helps to increase flexibility, detoxification through sweat and a deeper release of muscle tension. This class promotes both physical and mental relaxation during and after class.

This structured sequence is designed to systematically work every part of the body—improving strength, flexibility, balance, and mental focus.

Each class lasts 60 minutes, with each posture performed twice, holding them for a set duration. The heat helps increase circulation, detoxification, and muscle elasticity, making it easier to stretch deeply and reduce the risk of injury.

This practice is accessible to all levels, with a focus on discipline, endurance, and breath control. It’s excellent for building resilience, improving posture, and enhancing overall well-being.

What to Expect:

• Warm-Up: The class begins with gentle stretches to prepare the body for movement and acclimate to the heat.
• HIIT Intervals: Short bursts of high-energy movements that alternate with brief recovery periods. These exercises build strength, endurance and cardiovascular fitness.
• Ending: The class ends with gentle stretches and savasana.

Typically set to upbeat music, this class integrates hand weights, resistance exercises, and dynamic movements to build strength, endurance, and flexibility.

The warmth helps loosen muscles, enhance flexibility, and promote circulation, making it easier to move fluidly through poses.

Arm balances and inversions may be offered in class. Modifications will always be offered so the intensity meets the student’s needs. This class promotes both physical and mental relaxation during and after class.

The active phase is followed by a slower, more passive Yin Yoga segment. Poses are held for longer durations to target the connective tissues, releasing any tension held in the muscles, fascia, and energy body. Vin to Yin offers a balanced practice that invigorates and strengthens the body before transitioning into a restorative and meditative state.

This class weaves together both strength and surrender to achieve yin and yang within the body and mind. Vinyasa to Yin is a balanced yoga class that combines the dynamic movement of Vinyasa flow with the deep, restorative stretches of Yin yoga.

Class always ends with a calming savasana to integrate the practice and promote relaxation.

This class involves deliberate movements, deep core activation and a rigorous sweat-inducing session that boosts strength, tones muscles and eliminates toxins. Prepare to power through, move with intensity and emerge feeling more resilient and revitalized.

Poses are usually held for 3 to 5 minutes allowing for a deep release of tension and an increase in flexibility. The emphasis is on relaxation and surrendering into each pose, using props like blankets or blocks to support your body while you slowly release. Breathing exercises and mindfulness techniques are often incorporated to enhance the meditative aspect of the practice, promoting a sense of calm and introspection. This is a perfect complement to a regular yoga practice or physical activity. Props are provided

Poses are usually held for 3 to 5 minutes allowing for a deep release of tension and an increase in flexibility. The emphasis is on relaxation and surrendering into each pose, using props like blankets or blocks to support your body while you slowly release. Breathing exercises and mindfulness techniques are often incorporated to enhance the meditative aspect of the practice, promoting a sense of calm and introspection. This is a perfect complement to a regular hot yoga practice or physical activity. Props are provided. The last 10-15 minutes will include Sound Bowls add a long savanna.