Classes

YogaSpot offers a variety of yoga classes.

We have two sequenced Hot Yoga classes which remain the same every time you come. One is 80 minutes and the other is 60 minutes. For those that like to mix it up we offer several unscripted Hot, Heated and Warm Vinyasa, Heated Yoga Sculpt, HIIT, and Vin(yasa) to Yin classes that change every time you attend.  In addition, we also offer Yin for those who want to simply relax.  All classes are shaped for the beginner who needs some extra instruction to the advanced student who can work deeper into their practice.  You will be able to work at your level with guided instruction from our qualified teachers.  You will soon find a more balanced stronger YOU.

HEATED 100+ / ADDED HUMIDITY / MUSIC in select portions of class

A 60 or 80 minute sequenced yoga class which follows a structured series of yoga poses with an emphasis on linking breath with movement, fostering mindfulness and concentration.  The sequence aims to create a balanced and holistic practice within the class time.  The elevated temperature helps to increase flexibility, detoxification through sweat and a deeper release of muscle tension.  You will soon realize the stress releasing, mind-body connection that a consistent yoga practice will bring to your life.  These classes are 80 minutes in length (Hot Yoga) and can be taken at your own pace.  You will also see a condensed version of this class on the schedule that is 60 minutes (Hot Yoga 60).

HEATED 98+  / MUSIC / HUMIDITY ADDED

An all levels, energetic 60 minute class that uses a series of dynamic yoga poses sequenced together in a fluid manner, focusing on breath synchronization and continuous movement. Arm balances and inversion may be offered in class.  Modifications will always be offered so the intensity meets the student’s needs. The elevated temperature helps to increase flexibility, detoxification through sweat and a deeper release of muscle tension.  This class promotes both physical and mental relaxation during and after class. 

HEATED 90+ / MUSIC / NO HUMIDITY

A heated HIIT class combines the power of high-intensity interval training (HIIT) with the flexibility, balance and mindfulness of yoga all in a heated room.

What to Expect:

  • Warm-Up: The class begins with gentle stretches to prepare the body for movement and acclimate to the heat.
  • HIIT Intervals: Short bursts of high-energy movements that alternate with brief recovery periods. These exercises build strength, endurance and cardiovascular fitness.
  • Ending: The class ends with gentle stretches and savasana.

HEATED 90+ / MUSIC / NO HUMIDITY

Yoga Sculpt is a high-energy, full-body workout that combines traditional yoga poses with strength training and cardio bursts. Typically set to upbeat music, this class integrates hand weights, resistance exercises, and dynamic movements to build strength, endurance, and flexibility.

HEATED 90+ / MUSIC / NO HUMIDITY ADDED

An all levels, energetic 60 minute class that uses a series of dynamic yoga poses sequenced together in a fluid manner, focusing on breath synchronization and continuous movement.  Arm balances and inversions may be offered in class.  Modifications will always be offered so the intensity meets the student’s needs.  The elevated temperature helps to increase flexibility and detoxification through sweat and a deeper release of muscle tension.  This class promotes both physical and mental relaxation during and after class.

HEATED 85+  / MUSIC / NO HUMIDITY

Vin to Yin is a hybrid yoga practice honoring the balance between effort and ease, movement and stillness, yang and yin.

The active phase is followed by a slower, more passive Yin Yoga segment. Poses are held for longer durations to target the connective tissues, releasing any tension held in the muscles, fascia, and energy body. Vin to Yin offers a balanced practice that invigorates and strengthens the body before transitioning into a restorative and meditative state.

This class weaves together both strength and surrender to achieve yin and yang within the body and mind. Vinyasa to Yin is a balanced yoga class that combines the dynamic movement of Vinyasa flow with the deep, restorative stretches of Yin yoga.

Class always ends with a calming savasana to integrate the practice and promote relaxation.

HEATED 80+ / MUSIC / NO HUMIDITY

Warm Yoga Flow is a dynamic, breath-centered yoga class practiced in a gently heated room. The warmth helps loosen muscles, enhance flexibility, and promote circulation, making it easier to move fluidly through poses.

NON-HEATED / GENTLE MUSIC / NO HUMIDITY

A 60 minute Yin yoga class consists of a series of passive, long-held poses designed to target the deep connective tissues in the body.  Poses are usually held for 3 to 5 minutes allowing for a deep release of tension and an increase in flexibility.  The emphasis is on relaxation and surrendering into each pose, using props like blankets or blocks to support your body while you slowly release.  Breathing exercises and mindfulness techniques are often incorporated to enhance the meditative aspect of the practice, promoting a sense of calm and introspection.  This is a perfect complement to a regular yoga practice or physical activity.  Props are provided

Wednesday 6pm Yin with Sound has 10-15 minutes of Sound Healing at the end which makes this class slightly different.

HEATED 100+ / MUSIC / ADDED HUMIDITY

A 26/2 yoga class follows the traditional Bikram yoga sequence, consisting of 26 postures and 2 breathing exercises practiced in a hot room.  This structured sequence is designed to systematically work every part of the body – improving strength, flexibility, balance and mental focus.

Each class lasts 75 minutes, with each posture performed twice, holding them for a set duration.  The heat helps increase circulation, detoxification and muscle elasticity, making it easier to stretch deeply and reduce the risk of injury.

This practice is accessible to all levels, with a focus on discipline, endurance and breath control.  It is excellent for building resilience, improving posture and enhancing overall well-being.

 

Due to full classes, we are currently capping classes.  Students must pre-register for classes and if choosing to cancel, must remove themselves from classes at least 4 hours prior to start time.  Classes at or prior to 8:30am require a 10 hour cancellation a head of start time.  Late cancellation fee is $20 or loss of class from package.

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